Buying a Pedometer? Want to Lose Weight?
Lose Weight in 28 Days
|the 3 strands of attack you need to mobilise against the fat you want to burn|
|why your pedometer will work as a fat burning machine if you use it according to this guide|
|exactly where to start with your pedometer and what to do. You'll avoid making the mistakes that most people make when trying to lose weight by walking|
|secrets of how to multiply your results week after week without overdoing things and ending up back at square one|
|how to lose even more weight without going hungry. 12 ways to increase your progress by making a few simple changes to your diet. You don't even have to change what you eat or how much you eat if you prefer not to.|
|7 vital excuse busters so you are always ready for action - what to do when motivation is lacking - how to deal with every excuse you'll ever make - and let's face it you'll make some - you're human after all!|
|how to select a pedometer if you don't already have one - a few tips and recommendations. (If you have your pedometer already, that's absolutely fine. This programme works with any model).|
|14 ways to clock up daily steps without too much effort - burn additional fat without trying too hard|
|how to avoid piling on the pounds after you reach your target weight including the easiest trick of all to avoid it. Keep off all the weight you lose for good!|
The guide comes with my full support if you need it - just email me at any time for help (and I always love to know how you are getting on).
It doesn't matter where you are on your weight loss journey or what programme you're following (if any) you can increase results with this guide or use it as your total weight loss blueprint. It works either way.
And it doesn't matter what level of fitness you have. If you can only walk for a few minutes (and there are no medical reasons why you should not walk) you can start right away. (If you are already pretty fit, you can start where you are too).
UPDATE: This is now available in Kindle or paperback format on Amazon. For details see:
I look forward to hearing YOUR success story
P.S. If you have any questions, please contact me via the "Contact Us" link below and I will be happy to help you.
Copyright 2008-2013, Jan Small, Simply Cyan Limited