Buying a Pedometer? Want to Lose Weight?

Lose Weight in 28 Days
with your Pedometer

"This Essential Guide
Makes Sure you Succeed!"

how to lose weight in 28 days with your pedometer


From: Janice Elizabeth Small
Personal Weight Loss Coach

"A pedometer is a powerful tool in the fight against fat but...
only if you know how to use it."

Don't be one of those with an abandoned pedometer languishing in a drawer a few weeks down the line!

Be one of those loving that little gadget as you get ever closer to your goal weight and lose pounds week after week.

With any pedometer you can

  • lose weight
  • increase energy levels
  • firm your muscles
  • look younger
  • enjoy sounder sleep
  • feel a million times better

but you need to get it right or you are wasting your time and setting yourself up for disappointment.

With the "Lose Weight in 28 days with Your Pedometer" programme you will know exactly what to do to achieve all those things and more.

Private Weight Loss Clients

The programme is an easy step-by-step guide to losing weight with your pedometer including the secrets I share with my private weight loss clients who want to lose weight by walking.

As so many people have contacted me recently desperate for help, I decided to release this guide and make it within reach of everyone who can't afford my coaching - you can lose weight now, credit crunch or no credit crunch.

Step by Step Guide

Don't worry, it's not a huge boring volume full of useless information you have to wade through that will end up gathering dust.

This is a step by step guide packed full of solid no-fluff information showing you exactly how to use your pedometer to lose weight - a 23 page practical blueprint for losing weight you can download immedaitely from the internet and get going right away.

Nothing could be easier. You don't need books full of advice, just this simple plan - follow it and succeed.

You'll Discover...

In the "Lose weight in 28 days with your Pedometer" programme you'll discover

check the 3 strands of attack you need to mobilise against the fat you want to burn
check why your pedometer will work as a fat burning machine if you use it according to this guide
check exactly where to start with your pedometer and what to do. You'll avoid making the mistakes that most people make when trying to lose weight by walking
check secrets of how to multiply your results week after week without overdoing things and ending up back at square one
check how to lose even more weight without going hungry. 12 ways to increase your progress by making a few simple changes to your diet. You don't even have to change what you eat or how much you eat if you prefer not to.
check 7 vital excuse busters so you are always ready for action - what to do when motivation is lacking - how to deal with every excuse you'll ever make - and let's face it you'll make some - you're human after all!
check how to select a pedometer if you don't already have one - a few tips and recommendations. (If you have your pedometer already, that's absolutely fine. This programme works with any model).
check 14 ways to clock up daily steps without too much effort - burn additional fat without trying too hard
check how to avoid piling on the pounds after you reach your target weight including the easiest trick of all to avoid it. Keep off all the weight you lose for good!

Full Support

The guide comes with my full support if you need it - just email me at any time for help (and I always love to know how you are getting on).

For Everyone

It doesn't matter where you are on your weight loss journey or what programme you're following (if any) you can increase results with this guide or use it as your total weight loss blueprint. It works either way.

And it doesn't matter what level of fitness you have. If you can only walk for a few minutes (and there are no medical reasons why you should not walk) you can start right away. (If you are already pretty fit, you can start where you are too).

UPDATE: This is now available in Kindle or paperback format on Amazon. For details see:


I look forward to hearing YOUR success story



P.S. If you have any questions, please contact me via the "Contact Us" link below and I will be happy to help you.